A one hour distance healing session begins with you sitting quietly in a comfortable place. I suggest gentle focussed breathing. After approximately ten minutes the video-call will commence.* We will have a brief discussion about how you are feeling and what you would like to get out of the session. 

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* If for any reason you'd prefer not to have a video-call, we can speak on the phone or by text. 

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I will check that you are sitting or laying comfortably and that you will be undisturbed for the rest of the session. (Approximately one hour.) This is really important as it gives your mind and body a chance to respond to the healing energy. 

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Once you are ready, I will bring in the healing energy. I will stay on the call. I am guided by my intuition and I try not to talk very much during this part of the session. I encourage you to remain quiet and to focus on yourself. You will most likely feel a sense of all-over calmness. Clients have reported feeling warmth in parts of the body and sometimes a gentle tingling sensation. Some clients will see colours and patterns. There is no right or wrong way to experience energy healing. 

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Once the therapeutic part of the session concludes, I will tell you that we have finished and invite you to remain sitting/laying quietly for at least a further 20 minutes. This is important as it allows the body and mind to adjust to the energetic shifts. 

I will end the call at this point to leave you resting. Clients often feel sleepy after energy healing although some clients can feel energised. There is no right or wrong way to feel but either way, it is important to rest. I invite you to contact me after the session in your own time with any feedback.